UNMASKING THE SILENT EPIDEMIC: VITAMIN D DEFICIENCY

Unmasking the Silent Epidemic: Vitamin D Deficiency

Vitamin D, often called the "sunshine vitamin," plays a crucial role in maintaining physical fitness. It controls calcium absorption, strengthening strong bones. However, a growing percentage of individuals are facing a severe deficiency in this essential nutrient. This hidden crisis can have detrimental effects on multiple aspects of health, rang

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